(re)connect with your authentic self

Our mission at coandwell is to remind you of your innate wholeness and wisdom. We help you recall the parts of yourself that have been buried beneath survival, expectations, and fear. We help you rediscover the value of returning to your true self. Through somatic and holistic practices, we create space for women to explore, heal, and (re)connect with themselves in a meaningful way.

  • Connect With Your Body

    Open yourself up to listen to the infinite wisdom and insight that comes from your body.

  • Engage The Art of Feeling

    Understand what you feel, why you feel that way and share all of your emotions; even the most difficult ones.

  • Learn About Your Style

    Gain awareness into your attachment style and how it impacts your interactions with others.

  • Meet All Parts of Yourself

    Begin getting to know your inner parts and all of their thoughts, feelings, and behaviors.

  • Embrace Your Inner Child

    Engage in expressive arts activities and exercises to access and connect with your inner child.

  • Tend To Your Wounds

    Focus on healing by bringing compassion, understanding, and acceptance to wounded parts.

  • Calm Your Nervous System

    Practice techniques aimed at reducing stress, promoting relaxation, and restoring balance.

  • Rewire Your Brain

    Change deeply ingrained beliefs, thought patterns, and behaviors that are stored in the subconscious.

  • Cultivate Self-Love

    Gain clarity on your needs, boundaries with others and engage in self love practices.

  • Awaken Your True Self

    Reconnect with who you truly are, your true most genuine natural essence and be fully present in it.

THE SELF CONNECTION COURSE

coandwell is…

A community centered around (co)nnection and (well)ness.

It is a space meant for exploring, revealing + releasing.

Here, we explore parts of yourself that are getting in the way of you achieving optimal wellness (whatever that means for you). We reveal new insights and release old ways of being. We hold space for ways unhealed inner parts impact the choices you make, remind you of how your body responds to triggers and engage in reprogramming to address your limiting beliefs. We collaborate together to help you reconnect with your authentic self, the self that has your best interests in mind and serves to honor you. The you that was once operating from a state of fear, worry and stress is now able to experience joy, pleasure, purpose and love. 

♡ Who This Course Is For

This space is for the woman who wants to connect more deeply with herself; to slow down, turn inward, and remember who she is beneath all the roles, expectations, and survival patterns.

It’s for the woman who:

  • Feels disconnected from herself, her intuition, or her body.

  • Repeats the same relationship patterns and wants to understand why.

  • Has done therapy or self-development work but still feels “stuck” in familiar cycles.

  • Feels anxious, over-responsible, or constantly in “fix it” mode and wants to feel calm, centered, and secure.

This course is especially supportive for women, empaths, healers, and creatives who have spent years tending to others and are now ready to come home to themselves.

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ORIENTATION & MODALITIES

Attachment Theory

Rooted in connection — helps you understand how early bonds shape the way you seek love, safety, and belonging.

Somatic Psychology

Rooted in embodiment — connects mind and body by noticing how emotion and trauma live within the body, cultivating presence, safety, and regulation.

Depth Psychology & Psychodynamic Insight

Rooted in exploration — invites awareness of unconscious patterns, early experiences, and symbolic meanings that shape emotions, relationships, and sense of self.

Neuroscience

Rooted in understanding — explores how the brain and nervous system adapt through experience. Explore concepts like neuroplasticity, trauma response, and regulation. Helping you create new patterns of safety, self-trust, and connection in daily life.

Internal Family Systems & Parts Work

Rooted in revealing — helps uncover inner parts that protect, hide pain, or carry limiting beliefs, so they can be understood, healed, and integrated.

Intuitive/Expressive Arts

Rooted in release — provides a creative, embodied way to express emotion, process experience, and reconnect with intuition.

Restore calm and balance

Soothe your nervous system

Rewrite your inner narrative

Hello! My name is Bebe. I have been a psychotherapist since 2021. My work bridges psychodynamic, attachment theory, and somatic psychology. I earned my Master of Social Work from Rutgers University.

Through this course, I guide women to reconnect with their bodies, calm their nervous systems, and rewrite the stories that shape their lives.

I enjoy having many interests all at once, spending time in nature, helping people, being around animals and making things.

We believe healing begins with remembering who you are beneath the roles, patterns, and protections you’ve developed to survive.

Our approach blends psychodynamic insight, attachment awareness, and somatic integration to help you come home to yourself — with compassion, clarity, and care.

Our Book Recommendations

Explore these readings that inspire our approach

Get in Touch

For any inquiries, please contact hello@coandwell.com

This course is for educational and self-development purposes only. It is not a substitute for psychotherapy or medical care. You may choose to engage in this course alongside therapy if you wish. Participation does not create a therapist–client relationship.

If you are in crisis or need mental health treatment, please contact a licensed mental health provider in your state or call 988 for immediate support.